Jul 10

Skinny to Sexy and Bulky

Not only being over weight is the problem when we talk about fitness, some people has issue being under weight and some time is because more difficult to other people to gain weight that to loose weight. This are due to some stress related issue, lack of sleep, improper diet and other medical conditions. So how we are going to resolve this concern of others? Here are some tips on how you can work on this concern and how you will be able to maintain being fit after gaining weight.


A Beginner’s Guide to Getting Bigger

Over the past few weeks, I’ve noticed a crazy increase in the number of emails from skinny nerds looking to pack on some muscle and size and feel better about themselves, no doubt spurred on the summer weather and bathing suit season!…

Read More : http://www.nerdfitness.com/blog/2013/07/17/a-skinny-guys-guide-to-building-muscle-and-bulking-up/


I had this issue before, and following the proper diet is important, as working out as a beginner will really need you to adjust your discipline for food. Take regular sleep is also important and working out as well is needed to maintain your body. Loosing weight will be fast, so you need to make sure to maintain what you are doing.


Gain 10 Pounds of Muscle in 4 weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Trust us, it can be done…

Read More : http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1


Gaining muscles is important to skinny people as some cannot really produce that big amount fat in our body, so building up muscle mass will be able to help you achieve your goal of having a good body, and it will look good.


A Weightlifting Strength Training Routine Workout for Women


For those of you just starting a weightlifting program (women) or for those of you who have been working out but want to start with a new program from the beginning you might want to do this one that I have listed below from www.SimplyShredded.com I have been weight training for over 2 years now, but over time I have altered my workout routine. I went from working up my proper form on various weight lifting exercises, to slowly increasing the weight…

Read More : http://www.jerseygirltalk.com/2013/10/26/weightlifting-strength-training-routine-workout-women/#.VaAsnUaHuvw


Mans body and Woman body structure is really different so it needs to be treated differently, specially for workout routines. Having the correct workout program and routine for woman is really important so you will know how you can gain weight faster without eliminating the curves you wanted.


Gain Mass With this Dumbbell Bulking Routine

This is for you if you only have access to dumbbells (e.g. at your home or hotel gym) or simply prefer to do a dumbbell only routine…

Read More : http://www.howtobeast.com/gain-mass-with-dumbbell-bulking-routine/


Only having dumbbells available in your hotel gym or maybe at your home, is not a problem for you to bulk up, using free weights will help your muscle build more that using machine in the gym, so make sure to make use of you dumbbells and don’t let is covered in dust.


Other tell that being skinny than being fat is easier to build muscles, but it is not true to others as sometimes other has issue bulking up muscles because of their daily routine. So having a proper workout program and diet will really help to boost up the muscle gain. Protein and Calories is needed to build mass. If you need more information on what diet is needed, please visit Right food diet to a better you

Jul 10

Fat Burning Exercises

Trying to be sexy, lean and having a good body physic is not being vain, it is our duty take care of our body to live longer and to achieve our goal in life. Having a healthy body will allow us to complete our task faster, will let us think better which will end up on a better decision making. How are we going to achieve this? With the help of proper diet and proper work-out you will be able to achieve this. Here are some weight-loss program and tips I gathered that will help you to understand what, and how you will do it.


Top 10 Best Fat Burning Exercises – Fat Burning Workouts at Home

Don’t feel like going to the gym? With these free fat burning workout videos, you don’t even need a gym membership – or even any equipment, for that matter.The best workouts are always going to be those that consist of moves that engage multiple large muscle groups. You can easily take a simple, conventional toning move and turn it into something more efficient that gives you the most bang for your buck for every moment that you spend on your workout….

Read More : https://www.fitnessblender.com/blog/top-10-best-fat-burning-exercises-fat-burning-workouts-at-home


 If you are motivated to reach your goal, there is nothing that will stop you to achieve it. If you got stuck at home taking care of the kids, or maybe house hold chores, you can still do your work out even from home.


The No-Fail Fat-Loss Plan

Take out your calendar and star the date six weeks from now—because that’s when you’re going to have a brand-new body…

Read More : http://www.shape.com/fitness/workouts/no-fail-fat-loss-plan


Having a great workout plan will help you to organize what you should do everyday, or everytime you will do your workout. This will prevent you from being lazy as you have something to guide you. Completing this workout plan will really boost up your self to still get better.


5 Best Cardio Workouts to Lose Weight – Best Indoor Exercises

Though we regularly hit the gym, there might be few days where you couldn’t able to turn up for a regular workout routine. Our day gets saturated with household work leaving no room for training. Quitting exercising even a day may lead you to put extra efforts the next day. Exercise comes in different options from stretching to strengthening the body…

Read More : http://www.thefitindian.com/5-best-cardio-workouts-to-lose-weight/


Doing a cardio workout will also help you to workout longer, as our muscle need oxygen to avoid being stressed. Having a good cardiovascular system will allow you to complete your workout. So run, ride a bike, do a jump rope.


HIIT – High Intensity Interval Training For Maximum Fat Loss

girl sprinting at the trackStudies have shown that HIIT can be effective for both sprinters and endurance athletes and it can be incorporated into just about any training protocol whether it be weight training, sprinting, rowing, climbing, or sport specific workouts…


Read More : http://www.coachcalorie.com/hiit-training/


Having a great endurance will help you more in burning fats, as your body will not surrender immediately to your workout program. Building up your endurance will also help you to do more activities than the usual daily activities you do. So what are you waiting for, Hit the HIIT.


Do not think that loosing weight will be easy, but also do not be demotivated on achieving it as it will make a better you. Have these ideas on these article will really help you to be motivated and will let you know where to start. If this will be your first time to do those program you can always ask advise from professional. Doing a proper diet with these workout will also help you to achieve your goal faster. For more tips on proper diet, please visit Right food diet to a better you post.


Jul 09

Right food diet to a better you.

Having a good physic helps build our confidence. And being confidence helps you more to achieve your goals in life, as it will be easy for you to face people without you thinking about what they think about you while you are facing them. So what are things you can do to achieve having a great physic? 1 of the most people do is eating their right diet, it doesn’t matter if your goal is to gain weight or to loss weight so long as your are eating the right food or your diet program. Here are some article I found about food diet you wanted to use as your reference what ever kind of food diet you are up to.


3 tablespoons of olive oil can save your life and make you slimmer
Olive oil has long been touted as healthy – now it’s also being credited with aiding weight loss and preventing cancer. Liz Graham gets the good oil…

Read More : http://www.bodyandsoul.com.au/weight+loss/diets/3+tablespoons+of+olive+oil+can+save+your+life+and+make+you+slimmer,34445


Using olive oil for cooking your dishes is also a great alternative. It’s is time for you to oil up to be ready for your better you.


A Daily Eating Plan for Weight Loss

woman-fruit-get-slim.jpgDo you feel a bit of resistance about traditional diet plans? If so, you may be looking for a more relaxed approach to healthy weight loss. But without a diet, how do you know what to eat and when, while still being able to lose weight?…

Read More : https://www.fitwatch.com/blog/a-daily-eating-plan-for-weight-loss-2

Skipping meals means your are doing a diet, eating is important for everyone as this is our fuel to our body and to use to every day activities.


13 Tips For Guaranteed Weight Gain – The Skinny Nerd Manifesto

If this were an RPG, you’d be an elf.  If this was Maniac Mansion, you’d definitely be Bernard. In the fitness world you’re called a “hardgainer.”  You weigh 125 lbs., you eat whatever you want, and you still can’t gain weight.  You’re ready to bulk up, build some muscle, and get strong like a mofo…but you have no freaking cue what you’re doing.  Luckily, you’ve found this site, and I’m here to help (I used to be a skinny guy too)…

Read More : http://www.nerdfitness.com/blog/2009/08/03/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/

Doing a food diet is not only applicable for those who wanted to loose weight, but also for those who wanted to gain weight. Remember that eating the right food will help you to achieve your goal faster. Following your food diet needs discipline and motivation.


Top 10 Foods Highest in Calories

Calories are the basic unit of energy found in all foods and are necessary to maintain the body’s vital functions or basal metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass. Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer…

Read More : http://www.healthaliciousness.com/articles/highest-calorie-foods.php


Knowing the amount of calories you take is important as calories is a big factor in your diet program, whether that is to loose wait or to gain weight. So choose the right food for your diet to achieve the right amount of Calories you just need to take.


Top 10 Foods to Gain Muscle Mass

top 10 foods for muscle gain, eating for muscle gain, muscle gain diet

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition…

Read More : http://breakingmuscle.com/nutrition/top-10-foods-to-gain-muscle-mass


To build muscle is also great for your physic, but you also need to know what to eat as eating the right food building muscle will make it faster for you to gain the muscle volume you wanted.


The following articles provided you most of the food diet tips that will help you achieve the body physic you wanted. Always remember that eating the right food and eating the right amount will help you with your food diet. To help you more on your goal, doing the proper work out is needed, for more articles like this, please remember to always visit http://countdowntobetter.com